Introduction
High blood pressure, or hypertension, is one of the most common yet often undiagnosed health conditions affecting millions worldwide. Often called the "silent killer," hypertension can cause severe damage to your heart, kidneys, and brain without showing any obvious symptoms. The good news? It’s preventable and manageable with the right lifestyle choices and medical support.
What Is Hypertension?
Hypertension occurs when the force of blood against your artery walls is consistently too high. A normal blood pressure reading is usually around 120/80 mmHg. If your reading consistently exceeds 130/80 mmHg, your doctor may diagnose you with hypertension.
Why Is It Dangerous?
Uncontrolled hypertension can lead to serious health complications, such as:
- Heart disease (heart attack, heart failure)
- Stroke
- Kidney damage
- Vision loss
Since it rarely causes symptoms in the early stages, many people don’t know they have it until significant damage has occurred.
Common Risk Factors
- Poor diet (especially high sodium)
- Lack of physical activity
- Smoking and excessive alcohol intake
- Stress
- Family history of high blood pressure
- Obesity
Prevention and Management
- Monitor your blood pressure regularly.
- Eat a balanced diet rich in fruits, vegetables, and low in salt.
- Exercise for at least 30 minutes most days.
- Limit alcohol and quit smoking.
- Manage stress through mindfulness or relaxation techniques.
- Take prescribed medications as directed by your physician.
Conclusion
Hypertension is a serious health issue, but it doesn't have to be life-threatening. Early detection and lifestyle changes can significantly reduce your risk. Talk to your doctor about your blood pressure and how to maintain a heart-healthy lifestyle.
Stay informed. Stay healthy.